Why and how do we age?

Scientists distinguish internal and external factors of ageing. Hereditary traits and hormones are cited as those internal ones, while there is a great number of external ones, of which stress, smoking, sun rays and free radicals are the most conspicuous. The nature limited to a great deal the amount of actions we can take against internal factors of ageing, but we can reduce their impact with a healthy lifestyle, healthy approach towards our bodies. On the other hand, we can affect the external factors at any period of our lives.

Zašto i kako starimo? - Gimnastika lica, Seka Zebić

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